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TOTAL BODY STRETCH: Flex and Flow
TOTAL BODY STRETCH ~ FLEX & FLOW NEW
Tuesday’s 6-7 pm
Build core strength & flexibility, feel better, stronger & more balanced. This total body workout, based on Yoga poses, moves you through every muscle group, large & small, choreographed with movements from head to toe, appropriate for any age or fitness level.
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Instructor: Instructor: Sheila Giles CMT, Certified NETA Group Fitness, Yoga Fit Level 1, 200 hr Rosen Technique
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