TOTAL BODY STRETCH ~ FLEX & FLOW NEW
Tuesday’s 6-7 pm
Build core strength & flexibility, feel better, stronger & more balanced. This total body workout, based on Yoga poses, moves you through every muscle group, large & small, choreographed with movements from head to toe, appropriate for any age or fitness level.
Instructor: Instructor: Sheila Giles CMT, Certified NETA Group Fitness, Yoga Fit Level 1, 200 hr Rosen Technique