TAI CHI, YANG STYLE
Enjoy the improvement that Tai Chi brings for mental relaxation & the ability to concentrate. Gently condition the body systems- mild cardio-vascular, some respiratory as well as digestive and muscular-skeletal systems. Tai Chi has been shown to improve body awareness and coordination. While beginners are welcome, this class moves along quickly through the 24 forms and you will be joining a group who has practiced Tai Chi for some time now. Wear flexible clothing.
Instructor: Hong Yuan Lang – native of China
DROP IN'S $8 OR MEMBERSHIP