EAT YOUR WAY HEALTHY ( Food as Medicine

Eat your way healthy (Food as your Medicine)

Wed 10:45-11:45 am

Learn Unique Health Management Keys through Nutrition Therapy.

Energize yourself preventing & approaching health problems the natural way!

Tasy Food samples included each time: Health management & enhancement topic areas such as: hypertension, diabetes, cholesterol, fiber intake, nutrition supplements, cancer, energy levels, and much, much more! Cutting edge, proven & reliable information. 7 of the 10 leading causes of disease are related to poor diet and physical activity patterns.  This series of 6 classes will help guide you through food choices that can lead to good, bad or ugly health parameters. Come learn about the scientific evidence that supports the use of foods or dietary supplements for improved health.  Energize yourself preventing & approaching health problems the natural way!

Presented by Louanne Kaupa, MA, RD, LN, 20 + yrs experience in the field of Nutrition

October 26 - Eating for a healthy gastrointestinal tract

November 2- Eating for blood sugar control or diabetes prevention

 November 9 - Eating for blood pressure control

November 16- Eating or dietary supplements for disease prevention? 

Per class rate :  $8 nm

Come to as many or few class dates as you like! 

Check in at the Senior Center Receptionist to pay fee