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Enjoy a fun workout using the dynamics of water! H20 exercise tones, firms, increases flexibility, muscle strength, and gives our cardiovascular system some work while remaining low impact. Take away the stress on joints and mus-cular-skeletal system with a pool workout designed and led by a certified personal trainer and long term weight lifter. Aqua Strength Exercise circuit  tones and challenges. This class is not led to music, but instructor has an excellent stage voice that is easy to hear even in the vaulted pool environment. Swimming skills are not required to participate. Class open to 18 & over. No lifeguard on duty.

Instructor: Don Forsberg – ACE Personal Trainer

Fee: $8 drop in or membership


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