Fridays 12- 1 pm
Enjoy relaxation, invigoration in this format that helps to increase flexibility, strength, balance, body alignment and circulation. This class integrates breath-work and mind/body concept that can relieve the effects of chronic stress, bringing the mind to a focused state and therefore more harmony into your daily life. Yin Yoga Poses are held longer for greater stretch and restoration, as opposed to flowing movement. Props are frequently used, and most poses are held on the floor rather than standing.
Instructor: Lori Williams - 200 RYT-Yoga Alliance & Licensed Massage Therapist