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TOTAL BODY STRETCH: Flex and Flow

Northfield Senior Center, 1651 Jefferson Parkway, Northfield, MN | Get Directions »
$8.00

 TOTAL BODY STRETCH ~ FLEX & FLOW NEW

Tuesday’s 6-7 pm

Build core strength & flexibility, feel better, stronger & more balanced.  This total body workout, based on Yoga poses, moves you through every muscle group, large & small, choreographed with movements from head to toe, appropriate for any age or fitness level.

Instructor:  Instructor: Sheila Giles CMT, Certified NETA Group Fitness, Yoga Fit Level 1, 200 hr Rosen Technique

Event Details

Gale Marchand
Posted by: Gale Marchand
Where Northfield Senior Center 1651 Jefferson Parkway, Northfield, MN 55057
Next on
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Time 6:00 pm–7:00 pm
Who to bring Moms, Dads, Singles, Seniors
Website http://­www.­northfie­ldseniorcenter.­org/­come-­workout/­
Phone 507 664 3702
Price $8 each
Tickets Buy Tickets

More About Northfield Senior Center

Northfield Senior Center

Northfield Senior Center

1651 Jefferson Parkway, Northfield, MN
507-664-3700

The Northfield Senior Center offers classes, activities and services for residents over the age of 50. Members have access to the senior center lounge, alcove computer, monthly newsletter and information and referrals for senior services. Classes are offered, with topics including visual arts, writing, computers and wellness. The Wellness Center features a warm water pool, a fitness center with cardio and strength-training equipment, and fitness trainers to work with older active adults. A daily meal is served at 11:30am, Monday through Friday. 

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