Sports & Recreation, Art & Entertainment, Charitable, Organizations, Music, Patch's House & Home, Awareness
Invite a friend
TOTAL BODY STRETCH: Flex and Flow
Northfield Senior Center, 1651 Jefferson Parkway, Northfield, MN | Get Directions »
$8.00
TOTAL BODY STRETCH ~ FLEX & FLOW NEW
Tuesday’s 6-7 pm
Build core strength & flexibility, feel better, stronger & more balanced. This total body workout, based on Yoga poses, moves you through every muscle group, large & small, choreographed with movements from head to toe, appropriate for any age or fitness level.
Instructor: Instructor: Sheila Giles CMT, Certified NETA Group Fitness, Yoga Fit Level 1, 200 hr Rosen Technique
Event Details
| Where | Northfield Senior Center 1651 Jefferson Parkway, Northfield, MN 55057 |
| Next on | |
| More dates | |
| Time | 6:00 pm–7:00 pm |
| Who to bring | Moms, Dads, Singles, Seniors |
| Website | http://www.northfieldseniorcenter.org/come-workout/ |
| Phone | 507 664 3702 |
| galemarchand@nscmn.org | |
| Price | $8 each |
| Tickets | Buy Tickets |
More About Northfield Senior Center
The Northfield Senior Center offers classes, activities and services for residents over the age of 50. Members have access to the senior center lounge, alcove computer, monthly newsletter and information and referrals for senior services. Classes are offered, with topics including visual arts, writing, computers and wellness. The Wellness Center features a warm water pool, a fitness center with cardio and strength-training equipment, and fitness trainers to work with older active adults. A daily meal is served at 11:30am, Monday through Friday.
Other events here
- Zumba in the Studio Weekly on Wednesdays, 6:00 pm–7:00 pm
- Personal Fitness Training Daily,
- Zumba in the Studio Weekly on Mondays and Thursdays, 7:00 am–8:00 am
- Country Line Dancing Weekly on Thursdays, 5:00 pm–5:45 pm
- WATER VOLLEYBALL FUN! Weekly on Thursdays, 7:00 pm–7:45 pm
- STEP Weekly on Fridays, 9:30 am–10:15 am
- YIN YOGA Weekly on Fridays, 12:00 pm–1:00 pm
- NIA Weekly on Saturdays, 7:00 am–8:00 am
- AQUA ZUMBA! Weekly on Saturdays, 8:00 am–8:45 am
- AQUA FITNESS FUSION Weekly on Saturdays, 10:00 am–11:00 am