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Kettlebell Strength Fusion
Northfield Senior Center, 1651 Jefferson Parkway, Northfield, MN | Get Directions »
$8.00
KETTLEBELL STRENGTH FUSION
Mondays 5-5:45 pm
Find out the secret of kettlebell training & why it is so effective at burning calories and toning the entire body in this mixed format class designed for NSC members. We combine Kettle bell training & the latest in free weight strengthening. Shape the legs, arms, midsection in this specialty class which also incorporates body weight exercises & medicine ball training for a unique workout that will tone, help you increase your metabolism, strength & physical abilities. Exercises are followed with appropriate stretches for muscles used in the workout. Taught by Instructor/Trainer with a 20 yr track record in fitness who has been an Instructor Trainer for a National Fitness Certification agency, NETA, and who is NSC membership age. . All equipment is provided, just register & get ready for fun!
Instructor: Lu Herbeck – NETA Certified Group Fitness Instructor and NETA Personal Trainer. 20 yrs certified experience in fitness at all levels
Event Details
| Where | Northfield Senior Center 1651 Jefferson Parkway, Northfield, MN 55057 (CLASS HELD IN THE FITNESS STUDIO) |
| Next on | |
| More dates | |
| Time | 5:00 pm–5:45 pm |
| Who to bring | College Students, Moms, Dads, Singles, Seniors |
| Website | http://www.northfieldseniorcenter.org/come-workout/ |
| Phone | 507 664 3702 |
| galemarchand@nscmn.org | |
| Price | $8 each |
| Tickets | Buy Tickets |
More About Northfield Senior Center
The Northfield Senior Center offers classes, activities and services for residents over the age of 50. Members have access to the senior center lounge, alcove computer, monthly newsletter and information and referrals for senior services. Classes are offered, with topics including visual arts, writing, computers and wellness. The Wellness Center features a warm water pool, a fitness center with cardio and strength-training equipment, and fitness trainers to work with older active adults. A daily meal is served at 11:30am, Monday through Friday.
Other events here
- Personal Fitness Training Daily,
- ZUMBA ~ STUDIO SUNDAYS Weekly on Sundays, 2:00 pm–3:00 pm
- Zumba Gold Weekly on Mondays, 7:00 am–8:00 am
- Zumba in the Studio Weekly on Mondays and Thursdays, 7:00 am–8:00 am
- Studio Strength Weekly on Tuesdays, 7:00 am–7:45 am
- Zumba in the Studio! Weekly on Tuesdays, 5:00 pm–5:45 pm
- TOTAL BODY STRETCH: Flex and Flow Weekly on Tuesdays, 6:00 pm–7:00 pm
- Simple Somatics and Stretches Weekly on Wednesdays, 7:00 am–7:45 am
- Body Sculpting Weekly on Wednesdays, 5:00 pm–6:00 pm
