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Early Bird Aqua-Fitness
Northfield Senior Center, 1651 Jefferson Parkway, Northfield, MN | Get Directions »
$8.00
EARLY BIRD AQUA FITNESS
Enjoy a low impact way to work on muscular strength, endurance and flexibility and be energized for the day! Each day includes, warm up, workout, strength training, cardio intervals, cool-down and stretching. Special equipment used at various times in the class are: water barbells, noodles, balls and kick boards. Come and enjoy the Early Birds for a fun and healthful workout!
Instructor: Nicolle Hebeisen, BA Physical Education w/ concentration in Exercise Science , SilverSpash Aqua Trained, Silver Yoga Stretch
Fee $8 drop in - or membership
Event Details
| Where | Northfield Senior Center 1651 Jefferson Parkway, Northfield, MN 55057 |
| Next on | |
| More dates | |
| Time | 7:00 am–8:00 am |
| Who to bring | Everyone, Seniors |
| Website | http://www.northfieldseniorcenter.org/wellness.html |
| Phone | 507 664 3702 |
| galemarchand@nscmn.org | |
| Price | $8 drop in or membership |
| Tickets | Buy Tickets |
More About Northfield Senior Center
The Northfield Senior Center offers classes, activities and services for residents over the age of 50. Members have access to the senior center lounge, alcove computer, monthly newsletter and information and referrals for senior services. Classes are offered, with topics including visual arts, writing, computers and wellness. The Wellness Center features a warm water pool, a fitness center with cardio and strength-training equipment, and fitness trainers to work with older active adults. A daily meal is served at 11:30am, Monday through Friday.
Other events here
- Sunriser's Aqua Fitness Weekly on Mondays, Wednesdays, and Fridays, 7:00 am–8:00 am
- Body Wakeup (yoga based) Weekly on Fridays, 8:00 am–9:00 am
- ZUMBA™ Weekly on Fridays, 9:30 am–10:15 am
- Silver Sneakers MSROM Fitness Class Weekly on Mondays, Wednesdays, and Fridays, 10:30 am–11:30 am
- Yin Yoga Weekly on Fridays, 12:00 pm–1:00 pm
- CORE & MORE Weekly on Saturdays, 8:00 am–8:45 am
- Saturday ZUMBA! Weekly on Saturdays, 9:00 am–9:45 am
- ZUMBA FITNESS Weekly on Saturdays, 9:00 am–9:45 am
- AQUA FITNESS FUSION Weekly on Saturdays, 10:00 am–11:00 am
- ADVANCED TABLE TENNIS Weekly on Saturdays, 10:00 am–12:00 pm
